Health Newsletter for Orwigsburg, Schuylkill County

Click below to open a pdf version of our paper newsletter.

Original Version of our newsletter called “Healthy Handouts”.

Heartburn and Digestion
Benefits of Fish Oil
Vitamin D
Blood Sugar, Carbs, and Glycemic Index
Sinus and Allergies
Adaptogenic Herbs and Female Hormones
Natural Sleep Remedies
Eating for Optimal Nutrient Intake
Natural Immune Boosters
Joint Pain Relief

From the newer version of our newsletter called, “The Schuylkill Health Letter”.

Current Issue
Healthy Fat/SASTM
Back Issues
Volume 1
X-Ray and MRI Findings/Gradual Health Changes
Migraine Relief/Food Dye
Sciatica/What is Organic?
Untreatable Pain/Fix it with Food
Auto Accidents/Healthy Holidays

Volume 2
Safe Shoveling/Antibiotics in Meat
Hormones in Meat/Low Back and Hip Mobility
Grass Fed Beef/New Old Pain Relief
Dirty Dozen/Headache Solutions

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